23/3/20 ^^^Need to get back my routine

Actually I have nothing significant to talk about.  However I simply write because I want to stay connected.

I had gained some weight these past few days due to the disrupted eating schedule.  Food are aplenty.  Mostly carbs.

I will sleep early tonight.  I think I can manage my daily schedule now.

Still, when I think back, the best decision that I made was quitting the 3Cs.

Now the most crucial thing to do is eat right and exercise 1 hour a day.  Two of the most challenging tasks I need to accomplish.

OK, I start the routine all over again:

1. Sleep at 11:00 pm
2. Wake up at 6:00 am
3. Weigh myself every morning
4. Exercise at 7:30 am
5. Eat one serving of rice for lunch
6. Eat apple and butter for dinner

I cannot get caught up.  In another word I cannot think like the herd although I think my plan will be offset [m]y (by) 1 year.

I had reset my Couch to 10k training plan to week one all over again.  So I'll use the training plan to kick start my elliptical routine tomorrow.

Routine is important.  While the rest of the world is fighting a pandemic, I am fighting my own 8 headed hydra.

I think the new challenge that I am facing now is complacency and instant gratification.

It boils down to the ability to take action.  For that I need energy and strength.  These are the signs of vitality.

It is important to stay on track.  I used to be a self-motivated individual.  Now I am becoming too complacent.

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It's 10:00 pm.  I got 1 hour before bed.

I think I'll sign off early and spend some time with Crew 36.

Here is your lullaby:

Baby, let's start fresh tomorrow.  I'll wake up early, we chat and then I exercise.  We need to rise above the mediocrity.  We need to stay on course.  Good night baby. I love you so much honey.

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