- No Nicorette - I am substituting with Wrigley's Extra sugar free gum. So far so good. I can manage.
- Do Elliptical - Yup, did it today.
- Eat OMAD - This is the final marker I have to deal with in order for me to be home free. The strategy is to eat butter before lunch.
I just ate a small apple just now. I still count as OMAD.
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