I have 3 wins to achieve today:
- No Nicorette
- Eat OMAD
- Do Elliptical
I'll do 30 minutes of elliptical for a start until 31/3/20.
I'll win this battle one day at a time.
Actually battle is a big word. I would say it is more of a skirmish LOL.
120 kg to 71 kg in 2 years by eating beef patty and 3 eggs.
He adopted the keto diet and the one meal a day (OMAD) plan, a form of intermittent fasting stretching 22 hours daily with just a small window to eat.
“I started to diet during Ramadan in 2018. I would only drink plain water for sahur (pre-dawn meal) then break fast by eating two pieces of beef patties, three eggs and some salad
When Helmi went to see his doctor, Dr Ng Siew Nee six months after his weight loss, she was impressed.
“I go to the gym about three times a week and have started to take some carbs to build up muscles.”
These days, Helmi’s menu includes five eggs daily plus beef or chicken breast and some vegetables. He also regularly fasts for 22 hours a day.
“When I was trying to lose weight, I would fast for 16 to 17 hours only. But now I’m used to a 22-hour fast.
“I eat only once a day at 2pm. My body is used to it, ” he said.
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Today is Day 1 of the MCO Commitment. I feel the aversion to pain right now. It is not the real pain I am avoiding but the perceived pain. I want to stay in my comfort zone. Doing nothing is perceived as pleasure.
So I am setting max 7:30 am to indulge in this comfort. After that no more loafing around. I must do. I must be biased for action.
Suddenly Iron Maiden flashed inside my head. They probably practice a musical piece over and over again until it is perfect. Not a bit of flaw.
I should start Day 1 with full enthusiasm as well. This is my theme song:
I made it! And as I turn on the radio, The Trooper by Iron Maiden was playing.
This is a big win. This is my win over comfort. I'll do it again tomorrow.
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