27/3/20 The battle is fought at the personal level

Times like this I need to maintain a high level of mental and physical health.  The quality sleep and the exercise certainly contribute to my overall improvement of the state of mind.  Coupled with good food, I feel super charged.

I will continue to be on track this next couple of weeks.  I need to maintain a high degree of motivation  amidst the general climate of gloom.

As long as I have a clear goal to achieve on daily basis, I should be doing OK.

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As it is, I can manage the Nicorette cessation.  I don't have the desire for the nicotine gum.  Now to cut the sugarless gum too.

Moment like this it is important to maintain peace, sanity and robust health.  I need to to that on daily basis.

At the same time I need persistence, determination and consistency to go through with my 3 MCO Commitments. 

This is basically a personal war:

• Social distancing
• Personal Hygiene

People forgot the most important thing - strong immune system.

I think I should give myself an A Plus for social distancing.

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Looks like I eat intermittently today.

This is still Day 1 The 3 MCO Commitments.  My challenge is the ability to withstand hunger.

I should stick to the apple and butter option.  If not I'll go for crackers and butter instead.

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