26/1/20 ***I am so full

The festival season is over.  Now back to the daily grind.  I had been eating like nobody's business since Christmas.

So tomorrow I will do AHAD and OMAD.

I think I wear my new shoes tomorrow.  I bought 2 shoes early last year thinking I will wear off my current shoes within a year.  Turned out it is still good.  Now I have no choice but to run since I am bringing out my new shoes.

I need to be thin Sarah.  When I'm thin I become very motivated.  I'll do full OMAD starting tomorrow.

What I focus on expands.  So I shall focus on being thin.

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Sarah honey, from now on I just want to talk about my personal progress.  I have to drill down the message until I achieve my goal to lose 30 kg.  There is no magic formula.  Eat less and move more.  I got to eat only one meal a day.

I will be talking about this until you puke.  Nothing beats personal progress.

Seeing your own progress is the greatest motivator of all - Jack LaLane

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There are so many things I did in my life but the thing I regretted the most is smoking cigarette.  Now the repercussion is I am hooked on Nicorette.  I cannot get rid of nicotine.  So I will continue chewing Nicorette while I fight with my weight issue.

This year at least I must have one big win.

This year is not like last year.  Somehow this year I am less determined.  Already one month is almost gone.  I am already slacking in my journal entry.

I think I need to stay focused on one or 2 things only.  I think I just focus on losing weight and run everyday.

Let's decide right now the goals for this year:

Lose 30 kg by Ramadan.

Run 1 hour every day

That's all I will be focusing on.  That's all I will be talking about.

I will no longer accept that I am fat.  I am a runner and I will continue strive to lose 30 kg by Ramadan.

I must be able to withstand hunger.  Tonight, no dinner.

Honey, I'm done talking about other things.  I just want to focus on diet and exercise.

What I'll do is I run MWF and I walk Bukit Kiara TuTh.

I need to get my act together.  I had more motivation last year.  This year I think I derailed when I was doing the Project Scoping.

No more talking about the project.  I need to get back on track.

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I want to talk more to you Sarah but guess I will be talking to myself more from now on.

It better be that way.  I need a big win this year.  Last year my big win was the 3 Cs.  This year I better achieve my 2 goals.

Now my strategy is eat less and move more.  That all I will be talking about.  I'm warning you.

Know what you want and pay the price.

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