31/1/20 ^^^If you can take it, you can make it

I did not exercise again  today.  My routine got interrupted.  For this past 1 week the alarm didn't ring.  So I ended waking up at 6:50 am today instead of 6:00 am.

I normally has a set of rituals that I follow.  Today that rituals didn't happen.

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It seems that I had a slow start this year.  Today the urge to smoke crept in.  Once I chew Nicorette the urge disappeared.

The attitude I am taking now is, "Act as if it is impossible to fail".

What motivate me nowadays?  I am still highly motivated to write to you.  I think I need to also think about goals; physical goals and mental goals.

I think [] (I) get back into my grooves.  I was doing fine end of last year.  Something is wrong this year.  I wasn't thinking about my Personal Goals.  I was thinking too much about HOTS and Global Telepathy 2024.

That is why the morning exercise need to happen.  I need my routine back again.

Here is my dilemma:

• I feel terrible, so I eat to feel better
• After I eat I don't exercise
• Because of that I feel terrible
• I ended falling out of the groove

I got to change to:

• I wake up early and exercise
• I eat OMAD
• I sleep early
• I am on schedule and I am highly motivated

So my day start with me waking up on schedule.  I should not be fat.  The minute I am fat, I lose my motivation.

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