>>>#1/1/20 Let's start this year with the right footing

Bottom line, we are what we eat.

So this year I have to carefully watch what goes into my body. 

I failed to reduce my body weight to 79 kg last year.  This year I try again before Ramadan.

I have to do it.  It is not an option. 

My sole existence now is about being thin and fast.  It is means I eat one meal a day, so be it.

I must have THE ABILITY TO WITHSTAND HUNGER.

This is my project for the year.

I am done with the 3 Cs; which was the project last year.

This year is my project to reduce to 57 kg.  I must put effort.

Certainly I eat OMAD and I exercise AHAD.

If I don't do anything else this year except OMAD and AHAD, I would have achieved my goal.

No nibbling and minimize sugarless gum.

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I had flashback about my childhood when I went to visit my father's office.  Shit, my childhood sucked.

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OK get it done and over with.  This nicotine withdrawal is going to last for a month.  Bear in mind that things will get worse before it becomes better.

Whatever it is, do not smoke cigarette and do not take dope.

I should be able to handle this withdrawal effect.

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It is important that I do not turn to food for relief.  I should stick to OMAD for 4 months.  It's like I am doing IF.

All this while, my battle is with food.  Therefore I should take the battle head on.

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