- I will eat OMAD LCHF
- Exercise AHAD
- No smoking
- No Nicorette
This morning I feel the void caused by the absence of Nicorette. I am feeling slightly depressed.
This depression is something I have to fight head on. It is not as bad as smoking cessation but is definitely something I need to shake off.
I need a booster:
Imagine... All the while my thoughts were actually influenced by the chemicals in my brain. I am nothing more than a chemical action and reaction.
Now knowing that, all I need to do is make sure I have the right composition. There is no need for philosophy and religion. Certainly there is no need to think about God and the afterlife.
Note: The morning is no longer as refreshing as when I was a kid 45 years ago. This global warming is very real.
We as a species are the most destructive to the planet.
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The weather is too hot for me to exercise this morning. I took a shower and still it is too hot
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Forget about exercising for a while. My problem is about my inability to withstand hunger. I need to withstand hunger and only eat One Meal A Day.
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Let's free flow for today...
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