- I think the most important truth is I am impartial of God. It doesn't really matter if I believe in God or not. My life is going on a tangent and as long as I follow the Force and the Path, I am getting somewhere.
- For the past 40 years I was dependent on substance to make me feel good. Beginning of this year no more dope, cigarettes and Nicorette.
- I have a case of mental illness, so no need to meddle in matters pertaining to religion and politics.
- I can do away with Els and TraXX.
- I must exercise everyday.
- I only eat OMAD.
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This Nicotine withdrawal is real. I feel ordinary and at times I feel depressed. I need to ride this wave.
There is hope for a better life beyond Nicorette. Yesterday and today I drink plenty of coffee.
I took fish oil and immediately I feel better.
NEVER GIVE UP - Kikuo Ibe.
Be mindful that the ultimate aim is health and happiness. To achieve that I must be thin and fast. In order to achieve that I got to practice OMAD and AHAD.
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I got it all. I know the stuff. Next is to take the action to achieve the goal.
I have 4 months before Ramadan.
No need to be complicated about the thought process. Stick with this formula:
17/10/19 The S.J. Rudin Protocol
It all begins with no cigarettes, cannabis and cunts. Then I exercise AHAD and eat OMAD. Along the way avoid sugar and starch.
Make sure I have a happy thought.
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