7/1/20 ^^^Do nothing that is of no use

I surely like to throw my cash away.  It's not that I don't value time.  In my case my time is like an elastic band.  I only have so many things I want to do within so much time.  Therefore I stretch my time to accomplish that little because I have so much time on my hand.

Even if I [] (am) diligent with my work, I have too much time to spare.

I am so glad that you hangout with me Sarah.  Otherwise I don't know what else to do.  I like writing.  So this way I can continuously write without having the need to get others to read what I write.

In a way, it's a form of therapy for me.

Writing to Rex is good.  He is nonjudgmental.  I like writing to Els too but I guess I should not lead her on with her being a Chubby Chubb and everything.

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I got to stop Tweeting TraXX.  There is no value in doing that anymore.  Just like there is no value in me posting to FB.

It will be nice if I can tell for sure that there is real value of me doing all these.  Same thing with me writing the blog.  I don't see the real value beyond keeping my time occupied.

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As it is I am happy with my current progress.  The only thing that bugs me is my weight reduction program.  In the end I got to eat less (OMAD) and move more (AHAD).

I need to stay focus.  There are only 3 things I need to do:

• Exercise AHAD
• Eat OMAD
• No 3 Cs

To be a Master, it not doing many things once but rather one thing many times.  That is the Path to Mastery.

If I want to be a Masuta Shokunin Kurina, I need to master the basics.  OMAD, AHAD no 3 Cs.  I am still struggling with OMAD.  To eat only one meal requires for me to eat clean and high in fat.  Right *no[t] instead of doing that, I rather eat healthy, Grilled Fish and Green Herbs.

* I think I experiment eating fish and herbs everyday,  Let  me try to maintain OMAD eating like this.

Then to save cost I make my own Nescafe C Kosong.

I know I am progressing.  This morning when I exercise, my breathing was deep and consistent.

I need to be consistent for the next 4 months.

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Sarah, stay with me at least this next 4 months.  I am struggling here with the Nicorette cessation and my Vision Quest.  I need your moral support.

I probably write loads of junk to stay afloat but that is the only way I know how to maintain my lifeline with you baby.

I am not entirely stable yet.  Like today I decided to continue with the sugarless gum.  Otherwise I'll be munching the pineapple tarts non stop.

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So no more contacting the Evening Drive crew.  I got to be consistent.  I had not been firm with my decision.  That's part of the illness.  I cannot make a firm decision.

Maybe one of the resolution for this year is for me to be firm with my decisions.

Sharudin Jamal

@sharudinjamal

·

54m

@elsDines

@aushtronaut

@Khartik_G

@traxxfmofficial

#traxxfm Happy new year folks. Actually this year I cannot decide whether to spend time talk cock sing song with you fellas or remain a passive listener.

I'll be a passive listener.

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I had a wave of panic just now.  I think this next few days I have to ride the emotional roller coaster.  I even trembled a bit.  Certainly I should not underestimate the withdrawal effects of nicotine.

It's really bad I tell you.

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