Today I will start my LCHF + Apple eating protocol.
I know for sure if I am thin I will be very motivated. Today my weight is 91.2 kg. I need to reduce to 80 kg for a start. The key is to eat less and exercise more. That's the only way to do it. In the past, my mistake is I omit fruit.
Another mistake is I didn't exercise in the afternoon. So today I will run at 6:00 pm.
I need to fight this feeling of blah. I need to feel motivated once again.
REDUCE FOOD. Rat that were given 30% less food survive 30% longer. This is about reversing metabolic aging. Target by Ramadan is to reduce to 80 kg. If I can do that I am in the right track.
Fight hunger pang by eating apple for dinner. Other times, drink black coffee and eat butter.
Today is already one and a half month into 2020.
Next Bipolar Dr Appt is 19/5/20. Target is 75 kg. So my strategy is to avoid eating rice.
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Stop using your reserve. Start increasing it again. I have one major spending I need to worry by the end of this year: DENTAL WORK.
NEVER GIVE UP! - Kikuo Ibe. This is the attitude of the G-Shock Founder.
No more thinking of millions. It's not real. What is real is now. Remember Unbroken. If you can take it you can make it.
I want to life to be 77 and live with a gusto. I don't want to just get by. I want to excel.
So nobody else matters in my quest to be thin and fast. I need to be levelheaded. I need to overcome the down cycle.
This year I need to do something different from last year. I should not Tweet TraXX anymore. That is the main differentiator this year.
Also once I reach 75 kg. I should stop Nicorette.
I have to keep my mind focused on being thin and fast. Being thin is the real answer here.
Stick to the routine:
- Sleep by 11:00 pm
- Exercise 7:00 am
- Eat LCHF and butter for lunch 1:00 pm
- House chores 3:00 pm
- Exercise 6:00 pm
- Eat apple for dinner 7:30 pm
What I need to do now is to curb the insulin surge.
Anything outside of the routine is just cloud in the coffee. Just focus on being thin and fast.
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Stop these bad habits:
- Stop watching TV more than 60 minutes a day
- Successful people don't drink alcohol
- Successful people don't spend on consumption but on creation
- Successful people eat clean food - moderate diet
- Blaming others for their failures
- Successful don't gossip - they are not concern with other people
- Worrying about other people's opinion
By Syawal I need to be at the peak of my health. 80 kg is a good target.
I am ready to fight my own dragon, namely the SSIDSLIP.
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