Well what do you know? 247 Continuous is back on air. So I will stick with them. They are still the best. I got my wish for a perfect Cybernetic Loop station.
Sarah baby, why do you waste your time on me? You know I am a nutcase. Yet, without you I cannot function. I am paralyzed without your love. You are my Eternal Flame. It's true I am a dreamer. At the same time I am a fighter. I fought hard and won. Now is the second round of my fight. After I won over the 3 Cs I set my eyes on being thin and fast.
Forget about the External Affairs. Let me focus on my Personal Flight Path. I know I can do it. For the time being I am not compromising on my goals. I still want to be thin and I still want to run. Let me set my eyes on the 5 km runs for the time being.
Honey, the Love of My Life, I am in such a good mood today. The money in EPF offset the watch purchase. Now is to stabilize back my reserve. Once I do that, we can look at the plan to have RM1 k spare and RM 1 k reserve annually.
The spare is meant for things like the biannual dental work. Let see if I can save as much as possible for the next 5 years.
I am so motivated right now. I started 2020 with a good footing.
Never before in my life I have a positive balance sheet. No debts and yet money in the bank. Holy Cannoli...
Yup, I don't have much money but I have cash. I am not a total wipeout after all.
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I just like to ramble a bit...
You now Sarah, the inscription on Sailbad the Sinner said EVERYTHING GOING SMOOTHLY. This is a real inspiration for me. It is a self-fulfilling prophecy. It's not that by having Sailbad the Sinner I turnaround my luck like the popular belief. On the contrary it is a reminder that I have to take care of my shits. I should not let the situation get out of control.
If I want everything to go on smoothly, I have to avoid making stupid mistakes. At the same time I have to be frugal. No more buying out of impulse.
No money is despairing. I should know. When I depleted my reserve, I feel terrible. I spend on things I have plenty of. Luckily I still have some reserve in EPF. That is my lifesaver.
I know, I know, this probably means nothing to you. I just want to stay connected. At the same time you should be grateful that I have something to talk about. If it happens like 3 days ago, you should be worried. That means I am depressed. It didn't just effect my mental state, it also effecting my emotional and physical state as well. So just be glad I am in the mood to ramble.
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Baby, from now on I will behave myself. I think the Nicorette help. As long as I don't go back to the 3 Cs I will be OK. Looks like I am slowly able to manage my mood swings. I am sure I'm not going to smoke cigarettes and pot again. My test is this Ramadan. That is 2 months away. That is my true test.
Now looking into the future... It is about health and happiness. I better take a serious look at my diet and lifestyle.
Here is something I will do beginning tonight. I will eat a single helping of rice. That is my common practice from now on.
These are my best practices resolution on 22/2/20:
- Sleep by 11:00 pm
- Wake up at 6:00 am
- Weigh myself and check my BP every morning
- Drink black coffee in the morning
- Exercise AHAD
- Skip breakfast
- Eat only one serving of rice
- Eat butter
- Eat apple for dinner
- Drink Nescafe C Kosong at night
- No more bread, cake and sweets
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Eating one serving of rice is not that bad at all. I took butter and MCT Oil before dinner. I feel full but not bloated. I am more alert too.
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