>>>#19/2/20 It makes a difference when I exercise

I feel much better after I exercise.  My mood is up.

If you can take it you can make it.  The key here is to make it to 77.  If I can [w]ake (make) it for the day, I win that particular day. One day at a time.

I got to seize the day FIRST THING IN THE MORNING.  Then I win the day.

Food is the culprit.  Food used correctly will make me feel energized.  If not it will drag me down.

Now is to wait one more day for Cordura.  Remember, you can get depressed real bad like the day before.

Basically all these are the neurotransmitters in action.  So how do I change my state?  None other than food and exercise.  If I want to keep it at the bare minimum I need to take care of these two.

Forget about God and the afterlife for a while,  They don't contribute to my well-being.  As matter of fact, believing in these ideas are actually detrimental to my mental health.

With the experience and knowledge that I had gathered, I can more or less conclude that I don't need to believe in both to be successful.  Stay focus on the issues at hand which is weight and performance.

There is no absolute truth.  It is what we believe in.  Therefore I need to believe in things that empower me.  One of such believe is that I will endure for eternity even if eternity means until the day I die.  That means I will last until the very end.  What goes beyond death is none of my concern.  I need to make sure that I live well to the very end.  I should not be wasting away.

That is the paradox.  I will live until eternity but eternity is when I cross the finish line.  So rightfully I should live life to the fullest.

My life is the life that I li[f]e (live) for that particular day.  It is an accumulation of my days live well.

Simplification is good,  With simplification comes abundance.  It also means less maintenance.  Less clutter.

Given two scenarios, one is complex and the other is simple, which requires less thinking?  Definitely the latter.  Thinking is high maintenance.  More thinking means more paths to choose.  I need to stay on the same path all the way to the end.  That is definiteness of purpose.  That is certainty.

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