Sunday, 23 February 2020

23/2/20 ^^^Road to recovery

I must say that in the process of pursuing health and happiness, I have to gauge my state of health and happiness by how I am doing mentally and physically.

As a whole (with the few instances when I was depressed), I must say that I have a great life.  What I need I already have.  I don't think I want anything more than this.

I often wonder, what else do I want materialistically?  At this point all I want is to be thin and able to run again.  Both take effort.

Therefore if I talk about pure indulgence, then I say the three most pleasurable activities are blogging, listening to music and looking at watches.  These don't require effort.

So while I thrive in things that don't require effort, I perform poorly in areas that require for me to put in effort.

So between putting effort and doing things with minimal effort, I choose the latter.  I choose to do things with the least resistance.  I need to change that.  My goals to be healthy and happy require effort.

Everything in the name of progress need effort.  I may not need much money but I definitely need intrinsic values in my life.  Things like:

  • Discipline
  • Persistence
  • Determination
  • Dedication
  • Consistency 
I also need energy and strength.

Why not come 24/2/20, I set course for a winning streak?

How in the world I fall into mediocrity?  What does it take for me to be motivated?  I need goals that excites me.  Otherwise I will rot.

I had achieved my goals that I had set since 2012.  They are the 3 Cs.  I had achieved financial freedom in 2019.  What will be my inspiration for 2020?

It is still not too late to get the momentum going.

If I look back, the two most common themes are to be thin and to be able to run.  Therefore this year that will be my main focus.  These two goals are interrelated.

What is the determining factor then?  None other than to eat healthy.

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