23/2/20 ***Let end February 2020 (leap year) with a bang

First and foremost, if I want to start with a good day, I need to start with a good night sleep.

That's the basic requirement for success.

This is the last week of February.  I got to end this year's Leap Year with a bang.  Then it's worth remembering.

Sarah my darling, I am on my way in creating a compelling future.  Bear in mind there are many shortcoming I have to overcome.  However I am very enthusiastic about the whole thing because I am a fighter.  So far I fought and won.

The results may take years like the 3 Cs but once I tackle the root cause, in this case cigarettes, I manage to tackle cannabis and cunts without much hassle.

In the case of weight, I need to tackle food.  I will get to the bottom of it.

1. First - Skip breakfast
2. Second - Eat apple for lunch
3. Third - Drink Nescafe C Kosong
4. Forth - Eat butter and MCT Oil
5. Fifth - Eat only one serving of rice for dinner

I need to reduce carbs significantly.

So tonight I need to sleep sharp at 11:00 pm

Here is your lullaby baby:

Goodnight honey.  I love you so much.

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