23/2/20 ^^^From now on all effort is on being thin and being able to run

I got it right from the very beginning.  I need to focus on diet and exercise.

What are the benefits of being thin?

• No more gout
• I save money
• I am can wear my old pants again
• I am more energetic
• I look good in sports attire
• I improve my mood
• I am happier

What are the benefits of exercise?

• I am more positive 
• I have more stamina
• I lower my blood pressure
• I lower my heartbeat
• I sleep better
• I reverse metabolic aging
• I have more inspiration

To be realistic, I lose 10 kg by Ramadan.  Then in Ramadan I lose another 5 kg.

These are all depends on my mood.  When my mood is OK, I am very motivated.  I need to make sure I don't get depressed.

I need to also avoid these foods:

• Goreng Pisang
• Peanut Butter Sandwich
• Vietnamese Iced Coffee
• Nasi Lemak in the morning
• Cucur tepung
• Cakes
• Pastries
• Ice Cream

When hungry, eat apple.

Seriously, the measurement of my success is dependent on my ability to run.  So I better start running.  My success in life is dependent on my ability to be thin and run 5 km every other day.

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As it is, I have enough to eat, enough to wear and unlimited WiFi.  I have fulfilled my lust for my utmost indulgence; which are watches.  If I downplay the need for money and I completed my worldly desires, what else do I need?

Either I wait for death to come or I live life to the fullest.  Actually I had lived life to the fullest.  Now is to set course towards a healthy and happy life.

I need to dedicate my life towards Personal Excellence.  Money don't make me happy.

What is happiness then?

When I am at the peak of my health.  When I am thin.  LESS IS MORE.

If I want to be healthy, rightfully I should study health.

All and all the basics are sleep, diet and exercise.

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